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Training With Tendinitis
Patellar Tendon A member at my box sent me an email explaining how he was relatively new to CrossFit and has recurring issues with patellar tendinitis. He was concerned that, with the regular pain, he...
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Sleep Deprivation and Food Desire
Getting adequate sleep is a pretty standard mandate given by coaches and trainers. It makes a lot of sense. After all how are you going to be active if you’re exhausted and how are you going to gain...
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Understanding the Impact of Epigenetics (Podcast)
I was recently part of a Breaking Muscle panel discussion on Epigenetics in health and fitness. To listen to the podcast click here.
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Book Review – Lean Habits
I was sent a free copy of the book Lean Habits by Georgie Fear. Georgie is a registered dietician and professional nutrition coach who co-founded www.onebyonenutrition.com. Georgie has a lot of...
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